I have gone back to my taking of aleve twice a day to help with the inflamation.
The way my workstation is designed my entire arm is suppported and yes I have a very good and expensive ergo chair at work.
The ortho would make me quit Bowling and golfing so that is a last resort., Tho some a cortisone shot would help for a while.
I have 3 of the forea bands with the pads to place pressure on the forearm. I'm wearing one right now.
Just getting old and the warrantee has run out